The Bellows

25min

3 of 5 difficulty
  • Kettlebell
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Kettlebell Goblet Squat MobilitySquat
  2. 02Kettlebell WindmillLunge
  3. 03Kettlebell Snatch And SwingHips
  4. 04Kettlebell Figure 8 SwingPull
  5. 05Kettlebell One Arm JerkPush
  6. 06Kettlebell Half Turkish Get-UpCore
  7. 07Kettlebell Side LungeLunge
  8. 08Kettlebell Two Arm CleanLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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