The Bottleneck

24min

2 of 5 difficulty
  • Bodyweight
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Plank Leg Lift

  1. 01Lunge With TwistLunge
  2. 02Bird DogCore
  3. 03Leg Over Knee Glute BridgeHips
  4. 04Kneeling Shoulder Tap Push-UpPush
  5. 05Hollow Body TuckCore
  6. 06Lunge With Internal RotationLunge
  7. 07ScissorsLunge
  8. 08Power JackJump

Your first Crucible is on us — the whole session, nothing trimmed.

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