The Bottleneck

24min

3 of 5 difficulty
  • Dumbbells
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Plank Leg Lift

  1. 01Weighted Dumbbell Bridge MarchLunge
  2. 02Dumbbell Single Arm Bent Over RowPull
  3. 03Dumbbell Staggered Stance Romanian DeadliftHips
  4. 04Dumbbell Cuban PressPush
  5. 05Dumbbell Single Arm Starfish CrunchCore
  6. 06Dumbbell SquatSquat
  7. 07Dumbbell Bent Over Wide RowPull
  8. 08Dumbbell Narrow Squat LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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