The Bottleneck

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Plank Leg Lift

  1. 01Kettlebell Double Rack Pistol SquatLunge
  2. 02Kettlebell Wide Upright RowPull
  3. 03Kettlebell One Arm SwingHips
  4. 04Kettlebell Half Kneeling Shoulder PressPush
  5. 05Kettlebell Half Kneeling HaloCore
  6. 06Kettlebell Lateral LungeLunge
  7. 07Kettlebell Gorilla RowPull
  8. 08Kettlebell One Arm Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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