The Foundry

41min

3 of 5 difficulty
  • Bodyweight
  • Stations35:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Squat ThrustSquat
  2. 02Diamond PressPush
  3. 03Split SquatsLunge
  4. 04Lying Alternating Crunch And TwistCore
  5. 05Superman Push-UpHips
  6. 06Diamond Push-UpPush
  7. 07Opposite CrunchCore
  8. 08Deep Lunge Dorsi FlexionLunge
  9. 09Bridge WalkHips
  10. 10Bodyweight Frog Hip ThrustHips
  11. 11Diagonal LungeLunge
  12. 12Hamstring Bridge MarchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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