The Foundry

41min

3 of 5 difficulty
  • Dumbbells
  • Stations35:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Weighted Dumbbell Bridge MarchLunge
  2. 02Dumbbell Alternating Floor PressPush
  3. 03Dumbbell Cossack SquatsSquat
  4. 04Dumbbell Bent Over Reverse Raise SkierPull
  5. 05Dumbbell Romanian Deadlift To Bent Over RowHips
  6. 06Dumbbell Standing Hammer Curl To PressPush
  7. 07Dumbbell Lying WoodchopTwist
  8. 08Dumbbell Pullover On FloorPull
  9. 09Dumbbell Single Arm DeadliftHips
  10. 10Dumbbell Standing Front Raise TwistPull
  11. 11Dumbbell Goblet SquatSquat
  12. 12Dumbbell RDL Death MarchHips

Your first Crucible is on us — the whole session, nothing trimmed.

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