The Foundry

40min

3 of 5 difficulty
  • Kettlebell
  • Stations34:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Kettlebell Backward LungeLunge
  2. 02Kettlebell Z PressPush
  3. 03Kettlebell Lunge Pass ThroughLunge
  4. 04Kettlebell Upright RowPull
  5. 05Kettlebell Suitcase DeadliftHips
  6. 06Kettlebell One Arm Floor PressPush
  7. 07Kettlebell Sit-Up PressCore
  8. 08Kettlebell Bent Over Alternate Twist RowPull
  9. 09Kettlebell Romanian Deadlift To SquatHips
  10. 10Kettlebell One Arm RowPull
  11. 11Kettlebell Split SquatLunge
  12. 12Kettlebell Double SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here