The Furnace

42min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations35:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Wide Air SquatSquat
  2. 02Cobra Push UpPush
  3. 03Superman SwingCore
  4. 04Bridge WalkHips
  5. 05Hip SquatSquat
  6. 06Russian TwistTwist
  7. 07Squat Press Down TwistSquat
  8. 08Bodyweight Standing Romanian DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

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