The Furnace

42min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations35:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Dumbbell Jumping SquatSquat
  2. 02Dumbbell Alternate Side PressPush
  3. 03Dumbbell Single Arm Clean And PressPull
  4. 04Dumbbell Single Leg DeadliftHips
  5. 05Dumbbell Low WindmillLunge
  6. 06Dumbbell Wood ChopTwist
  7. 07Dumbbell Bent-Over RowPull
  8. 08Dumbbell SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

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