The Furnace

42min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations35:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Kettlebell One Arm Clean And JerkSquat
  2. 02Kettlebell Arnold PressPush
  3. 03Kettlebell Bent Over Alternate Twist RowPull
  4. 04Kettlebell Sumo Deadlift With High PullHips
  5. 05Kettlebell Goblet SquatSquat
  6. 06Kettlebell Half Kneeling HaloCore
  7. 07Kettlebell Clean And PressPull
  8. 08Kettlebell Snatch And SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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