The Grind

41min

3 of 5 difficulty
  • Bodyweight
  • Stations33:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Knuckle Push-UpPush
  2. 02Bodyweight Narrow Squat LungeLunge
  3. 03Twist Crunch Legs-UpCore
  4. 04Deadlift JumpHips
  5. 05V-Up With ClapCore
  6. 06Bear Push UpPush
  7. 07Stepback FlapLunge
  8. 08Bridge WalkHips
  9. 09Deep Hindu SquatSquat
  10. 10Hindu SquatSquat
  11. 11Plyo Push-UpPush
  12. 12Split Squat Heel RaiseLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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