The Grind

40min

3 of 5 difficulty
  • Dumbbells
  • Stations32:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Dumbbell Z PressPush
  2. 02Dumbbell Sumo Squat Front RaiseSquat
  3. 03Dumbbell Single Arm Starfish CrunchCore
  4. 04Dumbbell Romanian Deadlift To Bent Over RowHips
  5. 05Dumbbell Bent Over Face PullPull
  6. 06Dumbbell Standing Arnold PressPush
  7. 07Dumbbell Rear LungeLunge
  8. 08Dumbbell Staggered Stance Romanian DeadliftHips
  9. 09Dumbbell One Arm SnatchLunge
  10. 10Dumbbell Bent-Over Reverse RowPull
  11. 11Dumbbell Pullover To Press BridgePush
  12. 12Dumbbell Squat To Overhead PressSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here