The Grind

40min

3 of 5 difficulty
  • Kettlebell
  • Stations32:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Kettlebell Alternating PressPush
  2. 02Kettlebell Goblet Squat MobilitySquat
  3. 03Kettlebell Pullover Dead BugCore
  4. 04Kettlebell Good MorningHips
  5. 05Kettlebell Bent Over Alternate Twist RowPull
  6. 06Kettlebell One Arm Push PressPush
  7. 07Kettlebell One Arm Overhead SquatSquat
  8. 08Kettlebell Atlas SwingHips
  9. 09Kettlebell Clean And JerkSquat
  10. 10Kettlebell Arm BarPull
  11. 11Kettlebell Deep Push-UpPush
  12. 12Kettlebell Lateral LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here