The Harrow

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Star Plank

  1. 01Kettlebell Romanian DeadliftHips
  2. 02Kettlebell Alternating Arm ThrusterSquat
  3. 03Kettlebell Upright RowPull
  4. 04Kettlebell Seesaw PressPush
  5. 05Weighted Kettlebell Dead BugCore
  6. 06Kettlebell Single Leg Deadlift PassHips
  7. 07Kettlebell Forward Backward LungeLunge
  8. 08Kettlebell Bent Over Alternate Twist RowPull

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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