The Ledger

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Dumbbell Rear Lunge Biceps CurlLunge
  2. 02Dumbbell Lying On Floor Chest PressPush
  3. 03Dumbbell Pullover On FloorPull
  4. 04Dumbbell Staggered Stance Romanian DeadliftHips
  5. 05Dumbbell Alternate V UpCore
  6. 06Clock Goblet SquatSquat
  7. 07Dumbbell SupermanPull
  8. 08Dumbbell Single Leg Romanian DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

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