The Ledger

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Kettlebell Lunge With TwistLunge
  2. 02Kettlebell Arnold PressPush
  3. 03Kettlebell Gorilla RowPull
  4. 04Kettlebell Straight Leg DeadliftHips
  5. 05Kettlebell Leg RaiseCore
  6. 06Kettlebell Forward LungeLunge
  7. 07Kettlebell Upright RowPull
  8. 08Kettlebell Romanian Deadlift To SquatHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here