The Long Count

63min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations54:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kneeling Rotational Push UpPush
  2. 02Lying Alternating Crunch And TwistCore
  3. 03Bodyweight Narrow Squat LungeLunge
  4. 04Bodyweight Single Leg DeadliftHips
  5. 05Butt UpsCore
  6. 06Explosive Push-UpPush
  7. 07Wide Air SquatSquat
  8. 08Lunge With TwistLunge
  9. 09Glute Bridge WalkHips
  10. 10Bodyweight Overhead SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here