The Long Count

64min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations55:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Dumbbell Z PressPush
  2. 02Dumbbell Standing Front Raise TwistPull
  3. 03Dumbbell Static LungeLunge
  4. 04Dumbbell Cross Romanian DeadliftHips
  5. 05Dumbbell Sit UpCore
  6. 06Dumbbell Standing Hammer Curl To PressPush
  7. 07Plank Push-Up RowPull
  8. 08Dumbbell SquatSquat
  9. 09Dumbbell CleanHips
  10. 10Dumbbell Power CleanSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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