The Long Count

64min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations55:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kettlebell Double Push PressPush
  2. 02Kettlebell Figure 8 SwingPull
  3. 03Kettlebell Alternating Arm ThrusterSquat
  4. 04Kettlebell Straight Leg DeadliftHips
  5. 05Kettlebell Pullover Dead BugCore
  6. 06Kettlebell Two Arm Military PressPush
  7. 07Kettlebell Sumo High PullPull
  8. 08Kettlebell Lateral LungeLunge
  9. 09Kettlebell Alternating SwingHips
  10. 10Kettlebell Lunge With TwistLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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