The Long Haul

37min

3 of 5 difficulty
  • Dumbbells
  • Stations31:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Dumbbell Push JerkPush
  2. 02Dumbbell Squat Royalty LungeLunge
  3. 03Dumbbell V-UpCore
  4. 04Dumbbell Bent Over Y RaisePull
  5. 05Dumbbell Staggered Stance Romanian DeadliftHips
  6. 06Dumbbell Plyo SquatSquat
  7. 07Dumbbell Glute BridgeHips
  8. 08Dumbbell Standing Hammer Curl To PressPush
  9. 09Dumbbell Single Power CleanHips
  10. 10Weighted Dumbbell Bridge MarchLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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