The Long Haul

36min

3 of 5 difficulty
  • Kettlebell
  • Stations30:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Kettlebell Strict PressPush
  2. 02Kettlebell Overhead LungeLunge
  3. 03Kettlebell Half Turkish Get-UpCore
  4. 04Kettlebell Two Arm RowPull
  5. 05Kettlebell Straight Leg DeadliftHips
  6. 06Kettlebell Figure 8Lunge
  7. 07Kettlebell Atlas SwingHips
  8. 08Kettlebell Single Arm Clean And PressPush
  9. 09Kettlebell Suitcase DeadliftHips
  10. 10Kettlebell Double Rack Pistol SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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