The Long Night

83min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations1:15:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Single Arm Push-UpPush
  2. 02Duck WalkLunge
  3. 03Side ClampCore
  4. 04Superman Push-UpHips
  5. 05Pulse-UpCore
  6. 06Pause SquatSquat
  7. 07Bodyweight Standing Romanian DeadliftHips
  8. 08Bear Push UpPush
  9. 09Reverse Plank With Leg LiftHips
  10. 10Split SquatsLunge
  11. 11Lunge TwistLunge
  12. 12Jack BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here