The Long Night

83min

4 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Hard
  • Stations1:15:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Dumbbell Standing Arnold PressPush
  2. 02Dumbbell Static LungeLunge
  3. 03Dumbbell Overhead Sit-UpCore
  4. 04Dumbbell RDL Death MarchHips
  5. 05Dumbbell SupermanPull
  6. 06Dumbbell Cossack SquatsSquat
  7. 07Dumbbell Glute BridgeHips
  8. 08Dumbbell Reverse Press On FloorPush
  9. 09Dumbbell Romanian Deadlift To SquatHips
  10. 10Dumbbell One Arm SnatchLunge
  11. 11Dumbbell Standing Alternating Cross RaisePull
  12. 12Dumbbell Narrow Squat LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here