The Long Night

83min

4 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Hard
  • Stations1:15:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kettlebell Alternating PressPush
  2. 02Kettlebell Swing To Goblet SquatSquat
  3. 03Kettlebell Wood ChopTwist
  4. 04Kettlebell One Arm SnatchHips
  5. 05Kettlebell Pullover 3 Month PositionPull
  6. 06Kettlebell Lunge Pass ThroughLunge
  7. 07Kettlebell Sumo Deadlift With High PullHips
  8. 08Kettlebell Arnold PressPush
  9. 09Kettlebell Sumo DeadliftHips
  10. 10Kettlebell Alternating Arm ThrusterSquat
  11. 11Kettlebell Arm BarPull
  12. 12Kettlebell WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here