The Long Room

41min

3 of 5 difficulty
  • Bodyweight
  • Stations33:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Kneeling Push Up JumpPush
  2. 02Bodyweight Squat Overhead PressSquat
  3. 03Reverse CrunchCore
  4. 04Inchworm Front Arm TapCore
  5. 05Hamstring Bridge Leg KickHips
  6. 06FroggerLunge
  7. 07Celebratory Hip ThrustHips
  8. 08Clock Push-UpPush
  9. 09Star SquatSquat
  10. 10Bodyweight Standing Romanian DeadliftHips
  11. 11ScissorsLunge
  12. 12Walk BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here