The Long Room

40min

3 of 5 difficulty
  • Dumbbells
  • Stations32:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Dumbbell Hang Clean And PressPush
  2. 02Dumbbell Low WindmillLunge
  3. 03Dumbbell Lying WoodchopTwist
  4. 04Dumbbell Single Arm Bent Over RowPull
  5. 05Dumbbell Romanian Deadlift To Bent Over RowHips
  6. 06Dumbbell Side LungeLunge
  7. 07Dumbbell CleanHips
  8. 08Deep Push-UpPush
  9. 09Dumbbell Static LungeLunge
  10. 10Dumbbell Romanian DeadliftHips
  11. 11Clock Goblet SquatSquat
  12. 12Dumbbell Lateral WalkLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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