The Long Room

40min

3 of 5 difficulty
  • Kettlebell
  • Stations32:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Kettlebell Double Push PressPush
  2. 02Kettlebell WindmillLunge
  3. 03Kettlebell Turkish Get-Up Squat StyleCore
  4. 04Kettlebell Alternating Renegade RowPull
  5. 05Kettlebell One Legged DeadliftHips
  6. 06Kettlebell Clean Grip Reverse LungeLunge
  7. 07Kettlebell Romanian Deadlift To SquatHips
  8. 08Kettlebell One Arm Push PressPush
  9. 09Kettlebell One Arm ThrusterSquat
  10. 10Kettlebell Rotational DeadliftHips
  11. 11Kettlebell Sumo SquatSquat
  12. 12Kettlebell ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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