The Millstone

32min

3 of 5 difficulty
  • Bodyweight
  • Stations27:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Bodyweight Squat Overhead PressSquat
  2. 02Standing Wide Good MorningHips
  3. 03Diamond PressPush
  4. 04Half Sit-UpCore
  5. 05V-Up With ClapCore
  6. 06Hip SquatSquat
  7. 07Leg Over Knee Glute BridgeHips
  8. 08Chest Tap Push-UpPush
  9. 09Forward LungeLunge
  10. 10Bodyweight Full Squat With Overhead PressSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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