The Millstone

31min

3 of 5 difficulty
  • Dumbbells
  • Stations26:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Dumbbell Bar Grip Sumo SquatSquat
  2. 02Dumbbell Staggered Stance Romanian DeadliftHips
  3. 03Dumbbell Single Arm Z PressPush
  4. 04Dumbbell Bent Over Y RaisePull
  5. 05Dumbbell SpinTwist
  6. 06Dumbbell Overhead LungeLunge
  7. 07Dumbbell Romanian Deadlift To SquatHips
  8. 08Dumbbell Single Arm Floor PressPush
  9. 09Dumbbell SupermanPull
  10. 10Dumbbell Side LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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