The Millstone

32min

3 of 5 difficulty
  • Kettlebell
  • Stations27:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Kettlebell Goblet SquatSquat
  2. 02Kettlebell One Arm SwingHips
  3. 03Kettlebell Two Arm Military PressPush
  4. 04Kettlebell Bent Over Alternate Twist RowPull
  5. 05Kettlebell Sit-Up PressCore
  6. 06Kettlebell Clean Grip Reverse LungeLunge
  7. 07Kettlebell Single Leg DeadliftHips
  8. 08Kettlebell One Arm Push PressPush
  9. 09Kettlebell Wide Upright RowPull
  10. 10Kettlebell Calf Raise And Front SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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