The Pinch

17min

2 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Dumbbell Cross Romanian DeadliftHips
  2. 02Dumbbell Pullover To Press BridgePush
  3. 03Dumbbell Lateral WalkLunge
  4. 04Dumbbell Bent Over Wide RowPull
  5. 05Dumbbell DeadliftHips
  6. 06Dumbbell Sit Up To PressCore

Your first Crucible is on us — the whole session, nothing trimmed.

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