The Pinch

17min

2 of 5 difficulty
  • Kettlebell
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Kettlebell Straight Leg DeadliftHips
  2. 02Kettlebell Bent PressPush
  3. 03Kettlebell Backward LungeLunge
  4. 04Kettlebell One Arm RowPull
  5. 05Kettlebell Rotational DeadliftHips
  6. 06Kettlebell Wood ChopTwist

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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