The Proving

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Dumbbell Reverse Push-UpPush
  2. 02Dumbbell Lunge SquatLunge
  3. 03Dumbbell SupermanPull
  4. 04Weighted Bag Good MorningHips
  5. 05Dumbbell Lunge With Bicep CurlLunge
  6. 06Dumbbell V-UpCore
  7. 07Deep Push-UpPush
  8. 08Dumbbell Stiff Leg DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

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