The Proving

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Kettlebell Seesaw PressPush
  2. 02Kettlebell Goblet SquatSquat
  3. 03Kettlebell Two Arm RowPull
  4. 04Kettlebell Alternating SwingHips
  5. 05Kettlebell Rear LungeLunge
  6. 06Kettlebell Pullover Dead BugCore
  7. 07Kettlebell Bent PressPush
  8. 08Kettlebell SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

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