The Quarry

43min

3 of 5 difficulty
  • Bodyweight
  • Stations37:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Push-Up PlusPush
  2. 02Duck WalkLunge
  3. 03Suitcase CrunchCore
  4. 04Bodyweight SwingHips
  5. 05Low Lunge TwistLunge
  6. 06Offset Leg Push UpPush
  7. 07Tilt And ExtendCore
  8. 08Single Leg Hamstring BridgeHips
  9. 09Shrimp SquatSquat
  10. 10ScissorsLunge
  11. 11Bodyweight Single Leg DeadliftHips
  12. 12FroggerLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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