The Quarry

43min

3 of 5 difficulty
  • Dumbbells
  • Stations37:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Dumbbell Clean And PressPush
  2. 02Dumbbell LungeLunge
  3. 03Dumbbell Standing Alternating Cross RaisePull
  4. 04Dumbbell Good MorningHips
  5. 05Dumbbell Static LungeLunge
  6. 06Dumbbell Push JerkPush
  7. 07Dumbbell Sit UpCore
  8. 08Dumbbell Single Leg DeadliftHips
  9. 09Dumbbell Standing Cross CleanPull
  10. 10Dumbbell Biceps Curl SquatSquat
  11. 11Dumbbell One Arm SwingHips
  12. 12Dumbbell Squat To Overhead PressSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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