The Quarry

43min

3 of 5 difficulty
  • Kettlebell
  • Stations37:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Kettlebell Lying On Floor Chest PressPush
  2. 02Kettlebell Sumo SquatSquat
  3. 03Kettlebell Gorilla RowPull
  4. 04Kettlebell Sumo Deadlift With High PullHips
  5. 05Kettlebell Side LungeLunge
  6. 06Kettlebell Half Kneeling Shoulder PressPush
  7. 07Kettlebell Wood ChopTwist
  8. 08Kettlebell SwingHips
  9. 09Kettlebell Alternating Renegade RowPull
  10. 10Kettlebell Goblet Squat MobilitySquat
  11. 11Kettlebell Straight Leg DeadliftHips
  12. 12Kettlebell Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here