The Reaper

89min

4 of 5 difficulty
  • Bodyweight
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Clap Push-UpPush
  2. 02Bodyweight Narrow Squat LungeLunge
  3. 03Suitcase CrunchCore
  4. 04Celebratory Hip ThrustHips
  5. 05Superman SwingCore
  6. 06Aztec Push UpPush
  7. 07Squat Press UpSquat
  8. 08Bodyweight SwingHips
  9. 09Gates CloseLunge
  10. 10Kneeling Shoulder Tap Push-UpPush
  11. 11Squat To StraddleHips
  12. 12Side Crunch SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here