The Reaper

89min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Dumbbell Alternating Floor PressPush
  2. 02Dumbbell Sumo Squat Front RaiseSquat
  3. 03Dumbbell Alternate V UpCore
  4. 04Dumbbell Sumo Pull ThroughHips
  5. 05Dumbbell Deep Push-Up And Renegade RowPull
  6. 06Dumbbell Push JerkPush
  7. 07Dumbbell Side LungeLunge
  8. 08Dumbbell CleanHips
  9. 09Dumbbell Bent Over Reverse Raise SkierPull
  10. 10Dumbbell Push PressPush
  11. 11Dumbbell Full SwingHips
  12. 12Dumbbell Press SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here