The Reaper

89min

4 of 5 difficulty
  • Kettlebell
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Kettlebell Bent PressPush
  2. 02Kettlebell Low WindmillLunge
  3. 03Weighted Kettlebell Dead BugCore
  4. 04Kettlebell One Arm SwingHips
  5. 05Kettlebell Bent Over Alternate Twist RowPull
  6. 06Kettlebell Single Arm Shoulder PressPush
  7. 07Kettlebell ThrusterSquat
  8. 08Kettlebell Straight Leg DeadliftHips
  9. 09Kettlebell Sumo High PullPull
  10. 10Kettlebell Arnold PressPush
  11. 11Kettlebell Alternating SwingHips
  12. 12Kettlebell Goblet Squat MobilitySquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here