The Squeeze

17min

3 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Dumbbell Single Leg SquatSquat
  2. 02Dumbbell Side BridgeCore
  3. 03Dumbbell Hang Clean And PressPush
  4. 04Dumbbell SwingHips
  5. 05Dumbbell Standing Alternating Cross RaisePull
  6. 06Dumbbell Squat Royalty LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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