The Standard I

18min

3 of 5 difficulty
  • Kettlebell
  • Stations14:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Kettlebell Strict PressPush
  2. 02Kettlebell Low WindmillLunge
  3. 03Kettlebell Lunge With TwistLunge
  4. 04Kettlebell Rotational DeadliftHips
  5. 05Kettlebell Bent Over Alternate Twist RowPull
  6. 06Kettlebell Half Kneeling HaloCore
  7. 07Kettlebell Lying On Floor Chest PressPush
  8. 08Kettlebell WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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