The Standard II

21min

2 of 5 difficulty
  • Bodyweight
  • Stations17:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Push-Up PullPush
  2. 02Bodyweight Rear Lunge Front RaiseLunge
  3. 03Bodyweight Narrow Squat LungeLunge
  4. 04Bodyweight Good MorningHips
  5. 05InchwormCore
  6. 06Bodyweight WindmillTwist
  7. 07Push-UpPush
  8. 08Trunk Twist HopJump

Your first Crucible is on us — the whole session, nothing trimmed.

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