The Standard V

34min

2 of 5 difficulty
  • Dumbbells
  • Stations30:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Push-UpPush
  2. 02Dumbbell Goblet SquatSquat
  3. 03Walking LungeLunge
  4. 04Dumbbell Romanian DeadliftHips
  5. 05Dumbbell Bent-Over Reverse RowPull
  6. 06Sit UpCore
  7. 07Dumbbell Push PressPush
  8. 08BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here