The Tally

26min

2 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01CradleCore
  2. 02Diamond PressPush
  3. 03Lunge With TwistLunge
  4. 04Bodyweight Good MorningHips
  5. 05Twist And Side CrunchCore
  6. 06FroggerLunge
  7. 07Lay Down Push-UpPush
  8. 08Good Morning SquatHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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