The Tally

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Kettlebell Sumo High PullPull
  2. 02Kettlebell Alternating PressPush
  3. 03Kettlebell SquatSquat
  4. 04Kettlebell Romanian Deadlift To SquatHips
  5. 05Kettlebell Side SwingTwist
  6. 06Kettlebell Goblet SquatSquat
  7. 07Kettlebell Half Kneeling Shoulder PressPush
  8. 08Kettlebell Romanian DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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