The Threshing

31min

3 of 5 difficulty
  • Bodyweight
  • Stations26:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Good Morning SquatHips
  2. 02Plyo Push-UpPush
  3. 03Squat Tuck JumpSquat
  4. 04Inchworm And Mountain ClimbersCore
  5. 05Side ClampCore
  6. 06Bodyweight Standing Romanian DeadliftHips
  7. 07Quick Sumo SquatSquat
  8. 08Push-Up To Side PlankPush
  9. 09Star SquatSquat
  10. 10Double Jump SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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