The Threshing

31min

3 of 5 difficulty
  • Dumbbells
  • Stations26:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Dumbbell Full SwingHips
  2. 02Dumbbell Alternate Shoulder PressPush
  3. 03Dumbbell Side SquatLunge
  4. 04Dumbbell Bent Over Twisting RowPull
  5. 05Side And Front In OutCore
  6. 06Dumbbell Sumo DeadliftHips
  7. 07Dumbbell Jumping SquatSquat
  8. 08Dumbbell Cuban PressPush
  9. 09Dumbbell Bent-Over Reverse RowPull
  10. 10Dumbbell Plyo SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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