The Threshing

31min

3 of 5 difficulty
  • Kettlebell
  • Stations26:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Kettlebell Suitcase DeadliftHips
  2. 02Kettlebell Double Push PressPush
  3. 03Kettlebell Lateral LungeLunge
  4. 04Kettlebell Clean And PressPull
  5. 05Kettlebell Wood ChopTwist
  6. 06Kettlebell Single Leg Deadlift PassHips
  7. 07Kettlebell Backward LungeLunge
  8. 08Kettlebell One Arm JerkPush
  9. 09Kettlebell Arm BarPull
  10. 10Kettlebell Two Arm CleanLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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