The Understudy

25min

3 of 5 difficulty
  • Kettlebell
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Kettlebell Reverse Press On FloorPush
  2. 02Kettlebell Side LungeLunge
  3. 03Kettlebell One Arm Overhead SquatSquat
  4. 04Kettlebell One Legged DeadliftHips
  5. 05Kettlebell One Arm RowPull
  6. 06Kettlebell Sit-Up PressCore
  7. 07Kettlebell Double Strict PressPush
  8. 08Kettlebell Goblet Pulse SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here